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I wrote this to a friend

If you, despite all apparent evidence, find reasons for joy, bringing the child within you back in your heart…That simple joy that is born out of gratitude and relief… Knowing you can rest in this...

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Life is just a second old

I was feeling troubled, weary, hopelessly sad. Stuck. Nothing was working for me. Out of the blue the message was seamlessly delivered within me: “Let it all go! Stay still! Nothing exists but this...

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Changing your inner landscape for a new life to emerge

It is not about changing your life but about changing your inner landscape so that a new life can emerge. Make peace with where you are RIGHT NOW, no judgment, and allow some more ease and spaciousness...

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We deal with our Fear through substitute gratifications

Why do we settle for relief rather than healing?…

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